Glucose vs Fat as Fuel: How the Body Chooses
February 4, 2026
How the body prioritizes glucose, glycogen, fat, and ketones—and why metabolic health depends on the ability to shift smoothly between these fuels.
How the body prioritizes glucose, glycogen, fat, and ketones—and why metabolic health depends on the ability to shift smoothly between these fuels.
Metabolism explained: learn how your body uses carbs, fat, and protein for energy, storage, repair, and fuel switching across real-life conditions.
A science-based breakdown of methylene blue benefits, risks, and dosage—separating real medical evidence from online hype and biohacker claims.
Tap water isn’t always as clean as it seems. Explore what’s really in it and how to make it safe to drink.