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The Better Question: Why mainstream nutrition advice asks the wrong questions—and what to ask instead.

Most health advice does not fail because people lack discipline. It fails because it starts from the wrong assumptions.

This free book explores some of the biggest myths in modern health, from cholesterol and saturated fat to seed oils, low-fat diets, carbohydrates, ketones, vitamin D, and movement. It is designed to help you step back, think more clearly, and see why so much conventional advice leaves people confused, frustrated, and no healthier than before.

This is not a promise of miracle cures, and it is not a rejection of medicine when medicine is truly needed. It is a guide to asking better questions, so you can build your health on stronger foundations.

You’ll learn:

1. Why cholesterol became a scapegoat
2. How saturated fat was judged without questioning what replaced it
3. Why seed oils deserve far more scrutiny than they usually get
4. What low-fat advice got wrong about real human health
5. Why carbohydrate tolerance depends on context, not dogma
6. What ketones reveal about human metabolism
7. Why vitamin D is about more than avoiding deficiency
8. Why exercise is not the same thing as movement

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