What Are Carbs? Types, Functions, and Misconceptions
December 20, 2025
Carbohydrates explained without hype: what carbs are, how they work in the body, and why modern advice about them is so confusing.
Carbohydrates explained without hype: what carbs are, how they work in the body, and why modern advice about them is so confusing.
How many carbs do you really need per day? The answer may surprise you — and it challenges long-standing assumptions about carbohydrates and human health.
The differences between grass-fed vs. grain-fed beef are vast. From nutritional value to taste and sustainability, here are the key differences.
Foods to eat, what to limit, and the heart-health and longevity benefits backed by research.
Is red meat dangerous or misunderstood? See what modern nutrition science says about meat, health, and longevity.
Feeling tired, dizzy, or foggy on keto? It’s probably keto flu. Here’s what it is—and how to beat it fast.
Red meat has been blamed for decades — but is it really harmful? Let’s separate facts from food myths.
Learn how the ketogenic diet boosts brain health, burns fat, and balances hormones with real metabolic science.
Ketosis, macros, and common mistakes—plus who benefits and who should be cautious.
Water fasting is popular for detox and health, but is it safe? Learn what it involves, its benefits, and risks to watch for.