Omega-6 vs Omega-3 Fats Explained
Omega-3 and omega-6 fats are both essential, but they affect the body differently. Here’s what they do, why the ratio cab be misleading, and what the evidence shows.
Omega-3 and omega-6 fats are both essential, but they affect the body differently. Here’s what they do, why the ratio cab be misleading, and what the evidence shows.
Dietary fats are not one thing. Their structure, source, and heat exposure shape how they behave in food, in cooking, and in the body.
Insulin resistance isn’t insulin’s fault. Learn what it is, why it develops, the early signs, best tests, and how to reverse it.
Fat gain isn’t random. It’s your body responding to signals—food type, meal timing, muscle demand, sleep, and stress—that determine whether energy gets stored or released.
Metabolic flexibility is your body’s ability to run well fed or fasted—steady energy, calmer hunger, better blood sugar, and less dependence on constant snacks.
Ketones aren’t a backup fuel or a fad. They’re a normal energy system that expands metabolic flexibility when glucose alone isn’t reliable.