What Are Carbs? Types, Functions, and Misconceptions
December 20, 2025
Carbohydrates explained without hype: what carbs are, how they work in the body, and why modern advice about them is so confusing.
Carbohydrates explained without hype: what carbs are, how they work in the body, and why modern advice about them is so confusing.
How many carbs do you really need per day? The answer may surprise you — and it challenges long-standing assumptions about carbohydrates and human health.
The real vitamin D requirement is far higher than the outdated 600 IU guideline. A statistical error left millions deficient without realizing it.
Discover the healthiest oils to cook with, comparing heat stability, smoke points, and omega-6 levels so you can choose fats that truly support better metabolic and long-term health.
A clear guide to the worst seed oils, why they’re harmful, and healthier fats to use instead. Understand which oils to avoid and how to make better cooking choices.
Learn how to render pure, high-quality beef tallow at home using simple wet and dry methods. This step-by-step guide shows you how to choose the best suet, avoid common mistakes, and create long-lasting tallow for cooking or skincare.
Beef tallow is making a comeback — not as old-fashioned cooking fat, but as one of the most nutrient-dense, skin-supporting, and stable fats available. Discover why modern research is overturning myths about saturated fat and how grass-fed tallow can transform your cooking, skincare, and overall health.
The differences between grass-fed vs. grain-fed beef are vast. From nutritional value to taste and sustainability, here are the key differences.
Seed oils were once hailed as heart-healthy, but modern research paints a more complex picture. Here’s what science, biology, and history reveal about their true impact on human health.
Foods to eat, what to limit, and the heart-health and longevity benefits backed by research.